Therapeutic Yoga is a healing-focused yoga practice tailored to support individuals with chronic conditions, structural imbalances, emotional blockages, or energy stagnation. Unlike general yoga classes, these sessions are personalized and medically-informed, integrating yoga asanas, breathwork, and mindfulness techniques to restore balance and function to the body and mind.

Each session is guided by trained yoga therapists and may include:

Asana Correction: Targeted postures to relieve pain, correct posture, and build joint/muscle stability.

Pranayama (Breathwork): To calm the nervous system, improve lung capacity, and regulate energy.

Body Alignment Techniques: Using props and cues to align the spine, hips, and joints.

Guided Meditation & Yog Nidra: To access deeper relaxation, trauma release, and emotional healing.

Subtle Energy Work: Working on chakras and energy channels to remove blockages and enhance pranic flow.

Key Benefits:

Pain Relief & Mobility: Effective for back pain, joint stiffness, arthritis, and sciatica.

Posture & Spinal Health: Realigns the body, improves balance, and prevents injury.

Chronic Disease Support: Aids in managing diabetes, PCOS, thyroid issues, hypertension, and asthma.

Mental Wellness: Reduces anxiety, depression, and emotional fatigue.

Energy Enhancement: Clears stagnation and improves vitality from within.

Why & When Should You Do It?

If you’re dealing with chronic health conditions, pain, or recovering from injury.

When general yoga classes feel too fast, intense, or not suitable for your body.

As a long-term healing tool to correct imbalances and prevent relapse.

Ideal for individuals seeking a gentle, focused, and restorative practice with therapeutic outcomes.