Pranayama & Breathwork Coaching offers guided training in ancient yogic breathing techniques designed to enhance physical health, emotional balance, and spiritual well-being. Pranayama—literally meaning “extension of the life force”—goes beyond basic breathing to help regulate the nervous system, boost immunity, and sharpen mental focus.

In these sessions, you’ll learn and practice a range of breathwork techniques such as:

Nadi Shodhana (Alternate Nostril Breathing) – balances left and right brain hemispheres.

Bhramari (Bee Breath) – calms the mind and relieves anxiety.

Kapalbhati & Bhastrika – energizes the body, clears mental fog, and detoxifies.

Anulom Vilom & Ujjayi – enhances oxygenation and soothes the nervous system.

Breath Awareness & Ratios – trains you to breathe deeply and consciously throughout the day.

Key Benefits:

Stress Reduction: Activates the parasympathetic nervous system and lowers cortisol levels.

Improved Lung Function: Increases lung capacity and oxygen absorption.

Emotional Balance: Releases suppressed emotions and promotes inner calm.

Enhanced Focus: Sharpens concentration and mental clarity.

Detoxification: Expels toxins from the respiratory and digestive systems.

Why & When Should You Do It?

If you suffer from anxiety, low energy, shallow breathing, or poor focus.

As a daily self-regulation tool to manage work stress, insomnia, or mood swings.

Ideal for those in healing, meditation, or spiritual practices to go deeper into inner awareness.

Recommended for all ages as a foundation of lifelong wellness.