Guided Meditation & Yog Nidra sessions offer a structured pathway to deep mental stillness, emotional release, and inner transformation. These practices combine ancient meditative wisdom with modern psychological understanding to help you move beyond stress, fear, and overthinking.

Yog Nidra, also known as “yogic sleep,” is a powerful guided relaxation technique where the body sleeps while the mind remains aware. This creates space for trauma release, subconscious reprogramming, and deep nervous system healing.

Sessions may include:

Guided visualization or affirmations

Breath awareness and body scanning

Chakra-based relaxation or intention setting (Sankalpa)

Trauma-sensitive meditative frameworks

Key Benefits:

Deep Relaxation & Stress Relief – reduces anxiety, mental fatigue, and insomnia

Emotional Healing – facilitates the gentle release of past trauma and emotional patterns

Improved Focus & Inner Clarity – enhances mindfulness, presence, and cognitive clarity

Nervous System Reset – helps regulate overactive sympathetic (fight/flight) responses

Spiritual Connection – fosters a state of inner stillness and soul-level awareness

Why & When Should You Do It?

If you feel anxious, overwhelmed, or mentally scattered

When dealing with emotional pain, sleep disorders, or trauma history

As a daily or weekly practice for inner peace and resilience

Ideal before sleep, after therapy, or during spiritual growth journeys