Corporate Medical Yoga Wellness Program
About the Program
The Corporate Medical Yoga Wellness Program is a structured, therapeutic initiative designed to enhance employee health, resilience, and productivity in modern corporate environments. The program is facilitated by Yogini Sangitaa, a Certified Iyengar Medical Yoga Teacher (Pune), specializing in medical and therapeutic applications of yoga.
Rooted in the classical principles of Iyengar Yoga and supported by medical understanding, the program focuses on pain management, postural alignment, physical balance, emotional healing, and holistic transformation—key needs for today’s desk-bound and high-stress professionals.
Program Objectives
- Manage and reduce chronic and work-related pain
- Correct posture and improve body alignment
- Enhance physical and mental balance
- Support healing from stress, fatigue, and lifestyle disorders
- Promote long-term transformation in health and well-being
Key Areas of Focus
Neck, shoulder, back, and joint pain
Postural imbalances due to prolonged sitting
Stress, anxiety, and mental fatigue
Reduced flexibility, balance, and body awareness
Preventive care for lifestyle-related conditions
Methodology
Sessions are based on Iyengar Medical Yoga, known for its precision, safety, and therapeutic depth. The approach includes
Each session is non-strenuous, medically safe, and adaptable for employees of all ages and physical conditions.
Alignment-based asanas
Use of props for injury prevention and inclusivity
Therapeutic sequencing for pain relief and healing
Breath awareness and relaxation techniques
Gradual, sustainable progression for all fitness levels
Program Structure
Session Duration: 45–60 minutes
Frequency: 2–3 sessions per week (customizable)
Delivery Mode: Onsite / Online / Hybrid
Group Size: As per organizational requirement
Expected Outcomes
Reduced musculoskeletal pain and discomfort
Improved posture, stability, and mobility
Better stress management and emotional balance
Increased focus, energy, and productivity
A healthier, more resilient workforce
Why Choose This Program
Led by a Certified Iyengar Medical Yoga Teacher (Pune)
Therapeutic, alignment-based, and evidence-informed
Focus on both healing and transformation
Suitable for preventive and corrective wellness
Aligns with corporate ESG & employee wellness goals.
About the Facilitator
Yogini Sangitaa is a Certified Iyengar Medical Yoga Teacher trained in Pune, with a strong focus on pain management, alignment correction, balancing practices, and holistic healing. Her sessions are known for their depth, safety, and transformational impact, helping individuals move from discomfort to stability, awareness, and well-being.
Customization & Commercials
The program can be customized based on:
Commercial details to be discussed as per corporate requirements.
Organizational goals
Employee health profiles
Program duration and frequency
Short-term workshops or long-term wellness engagements
Commercial details to be discussed as per corporate requirements.
We look forward to partnering with your organization to support employee health through alignment, healing, and sustainable transformation.