Kids Yoga Teacher Training Course (50 Hours – 1 Month)
Course Objective
To equip aspiring kids yoga teachers with tools, techniques, and knowledge to create safe, engaging, age-appropriate, and developmentally supportive yoga classes for children aged 3 to 15.
Weekly Overview
Week | Focus Area | Hours | Key Outcomes |
1 | Foundation & Philosophy | 12.5 | Understanding yoga for kids, developmental psychology |
2 | Anatomy, Teaching Methodology | 12.5 | Safety, sequencing, props, lesson planning |
3 | Practice & Engagement | 12.5 | Games, storytelling, songs, class management |
4 | Assessment & Teaching Practicum | 12.5 | Teaching real-time sessions, feedback, final evaluation |
DETAILED CURRICULUM
Day 1: Introduction to Kids Yoga (2.5 hrs)
- What is Kids Yoga? Differences from adult yoga
- Benefits: Physical, emotional, cognitive
- Age-wise breakdown (3–5, 6–9, 10–13, 14–15)
- Icebreaker yoga games
Day 2: Philosophy & Psychology (2.5 hrs)
- Yogic philosophy simplified for children (Yamas & Niyamas with stories)
- Introduction to Patanjali’s 8 limbs in child-friendly language
- Basics of child development (motor, social, emotional milestones)
Day 3: Teaching Mindset & Ethics (2.5 hrs)
- The role of a kids yoga teacher
- Boundaries and communication with children
- Consent, safety, and inclusiveness in class
Day 4: Observational Practice (2.5 hrs)
- Observe sample kids yoga sessions (videos or real)
- Reflection and journaling
- Introduction to lesson structuring
Day 5: Self-Practice & Reflection (2.5 hrs)
- Asanas suited for kids: playful versions
- Journaling personal learning
- Q&A and discussion
Day 6: Anatomy for Kids Yoga (2.5 hrs)
- Understanding growing bodies
- Bones, muscles, flexibility, limitations
- Breathwork for kids (basic, safe techniques)
Day 7: Teaching Methodology I (2.5 hrs)
- Class structuring (opening, main theme, closing)
- Age-appropriate sequencing
- Duration and attention span handling
Day 8: Teaching Methodology II (2.5 hrs)
- Use of props (blocks, cushions, balls)
- Creative themes (jungle yoga, animal yoga, space yoga)
- Incorporating mindfulness and gratitude
Day 9: Lesson Planning & Story Integration (2.5 hrs)
- How to design a themed class
- Sample lesson plans
- Using storytelling, affirmations, and visualizations
Day 10: Mini Teaching Assignments (2.5 hrs)
- Each trainee teaches a 15-min demo to peers
- Feedback circle
Day 11: Games & Activities (2.5 hrs)
- Movement-based games (yoga freeze, animal walk)
- Relaxation games (guided imagery, coloring)
- Group-building games
Day 12: Creative Techniques (2.5 hrs)
- Using music, instruments, and dance
- Art, drama, and role-play in yoga
- Crafting DIY props with kids
Day 13: Breathing & Meditation (2.5 hrs)
- Age-appropriate pranayama
- Breath awareness with movement
- Visual and auditory meditation
Day 14: Behavior & Class Management (2.5 hrs)
- Handling tantrums, shyness, and hyperactivity
- Building classroom rituals
- Working with neurodivergent children
Day 15: Designing Programs (2.5 hrs)
- Special classes (festivals, summer camp, school sessions)
- Parents & Me yoga sessions
Creating inclusive programs
Day 16: Rehearsals & Refinement (2.5 hrs)
- Peer teaching practice (20-min sessions)
- Role-playing various class scenarios
- Group feedback and reflection
Day 17: The Business of Kids Yoga (2.5 hrs)
- Branding, pricing, and communication with parents
- Working in schools, studios, online
- Legalities, insurance, policies
Day 18: Practicum I (2.5 hrs)
- Lead 30-minute class for mock audience (kids or peers)
- Evaluation based on delivery, creativity, and safety
Day 19: Practicum II (2.5 hrs)
- Conduct a themed 45-minute full class
- One-on-one instructor feedback
Day 20: Final Q&A, Reflection, Certification (2.5 hrs)
- Sharing circle
- Written quiz & feedback
- Certificate distribution
Supplementary Materials Provided
- PDF Manual with lesson plans, games, and songs
- Flashcards of poses for kids
- Breathing cards & mindfulness worksheets
- List of books & music recommendations
- Template for parents’ communication and intake forms
Certification Criteria
- 90% attendance
- Completion of teaching practicum
- Participation in all assessments
- Positive peer and instructor feedback